Chakra Meditation
Chakras:
Chakras, by definition are energy centers within the human body that help to regulate all its processes, from organ function to to the immune system and emotions. Seven chakras are positioned throughout your body, from the base of your spine to the crown of your head. Each chakra has its own vibrational frequency, color, and governs specific functions that help make you human.
Before we define chakras and explore the meaning of each, it is essential to understand one thing. You are energy. All living things are created by and comprised of energy. The ability of your energy centers to function optimally is what keeps you psychologically, emotionally, physically, and spiritually balanced.
One of the most important parts of most pagan spirituality, is practicing meditation. Train your body to relax and calm itself. Practice being in the moment. Stop for five minutes, wherever you are, everyday, and smell the air, feel your body, pay attention to how you feel. What emotions are flowing through you? What parts of your body are tight and clenched? Where are you? Why are you there? What are you thinking about? What are you wearing? What can you see around you? What are your hands, feet, and body touching? How does the ground feel under your feet? Pay attention and soak everything in. Just give it attention and become aware. Then, continue on with your day. This will help you train your body to meditate multiple times a day, and it will show you the immediate effects of daily meditation.
Crown Chakra
Crown chakra / Enlightenment
I Know
Key concepts: Enlightenment, Consciousness, Divine Connection, Transcendence, Unity/Oneness, Spirituality, Freedom, Lightness, Joy
The crown chakra, or Sahasrara, is located at the top of your head, floating just above it. Your Sahasrara represents your spiritual connection to yourself, others, and the universe. It also plays a role in your life’s purpose.
When your Crown chakra is Blocked: Disconnected, isolated, lonely, struggle with empathy, low motivation.
When your Crown chakra is Balanced: confident, connected, act for the greater good of yourself and others.
When your Crown chakra is Overactive: Greedy, lack empathy, selfish, conceded.
Color: Violet/ white
Element: space
Rules: Everything
Essential Oil(s): Lotus, water lily, sage
Stones: Clear quartz, Selenite, clear crystals.
Sound: Ang
Musical Key: B
Third Eye Chakra
Root Chakra
Root chakra / Basic Security
I Am
Key concepts: Safety, Security, The Physical, Basic human needs, Abundance/finances, Basic Trust, Grounding, Stability, Support.
The root chakra, or Muladhara, is located at the base of your spine, between the Anus and Genitals. It provides you with a base or foundation for life, it is responsible for your sense of stability and security. The root chakra helps you feel grounded and able to withstand life’s challenges; this is the root of your instincts at the most basic level.
When your Root chakra is Blocked: Depression, anxiety, worry. Feeling of insecurity.
When your Root chakra is Balanced: Your base becomes stable. You need a basic foundation, to help open up your other chakras. If you don’t have a strong foundation then spiritual balance and stability becomes nearly impossible. When this chakra is balanced you feel a sense of safety, and security.
When your Root chakra is Overactive: Extreme anxiety, paranoia, greed, hoarding, eating disorders, depression, instability, never feeling grounded.
Color: Red
Element: Earth
Rules:
Essential Oil(s): Black pepper, patchouli.
Stones: Hematite, garnet, red jasper, red and black stones.
Sound: Lam
Musical Key: C